by Penny Lynch
Many of us start our day with a cup of tea or coffee, often relying on these drinks to keep us going. But while they do provide fluids, they shouldn’t be a substitute for good old-fashioned water. Drinking enough water is one of the simplest yet most effective ways to maintain overall health and well-being.
Why Water is So Important
Water makes up around 60% of our body and is essential for nearly every bodily function. It regulates temperature, cushions joints, helps digest food, and flushes out toxins. Even mild dehydration can lead to fatigue, headaches, and poor concentration – symptoms many people mistakenly attribute to needing another coffee!
Tea and Coffee Aren’t Enough
While tea and coffee do contain water, they also contain caffeine, which can have a mild diuretic effect. This means that they encourage the body to lose more fluid than they provide. Although moderate tea and coffee consumption won’t necessarily dehydrate you, they shouldn’t be your main source of hydration. Relying too heavily on caffeinated drinks can also lead to energy crashes, disrupted sleep, and even digestive discomfort.
The Benefits of Drinking More Water
- Boosts Energy and Brain Function – Even slight dehydration can impact mood, focus, and memory.
- Supports Digestion – Water helps with breaking down food and absorbing nutrients, reducing the risk of constipation and bloating.
- Promotes Healthy Skin – Proper hydration keeps skin looking fresh and can help reduce dryness and irritation.
- Prevents Cramps and Headaches – Keeping hydrated helps prevent these uncomfortable issues.
- Helps Maintain a Healthy Weight – Drinking water before meals can aid digestion and prevent overeating by promoting a feeling of fullness.
Easy Ways to Drink More Water
Start your day with a glass of warm water before reaching for tea or coffee.
Keep a reusable water bottle with you as a reminder to sip throughout the day.
Infuse water with fresh fruit, cucumber, or mint for added flavour.
Prioritising water over tea or coffee doesn’t mean you have to give up your favourite drinks, it just means you’re giving your body the hydration it truly needs.
