by Penny Lynch As spring arrives, many of us focus on tidying our homes - but what about our minds?  Just as physical clutter can make a space feel ...

On January 24th, 2025, Cranleigh Villages Group hosted a community health and wellbeing event at Cranleigh Baptist Church.  This brought together NHS ...

by Penny Lynch Winter brings shorter days, colder weather, and the challenge of staying fit and healthy.  While it’s tempting to hibernate under a blanket ...

by Penny Lynch The Cranleigh Parkrun has become a cherished weekly event that resonates with both the local community and individuals. This free, inclusive ...

by Penny Lynch As we strive to maintain clean and healthy homes, many of us reach for bleach, believing it to be a powerful solution for disinfecting ...

by Penny Lynch Maintaining an active lifestyle is crucial at any age, but it becomes particularly important as we grow older.  Regular exercise not only ...

by Penny Lynch In our quest for style, comfort, and performance, modern shoes have undergone significant transformations. However, beneath the sleek ...

by Penny Lynch Most of us have heard about the microbiome that lives in our gut, but did you know that we also have a microbiome that keeps our skin ...

by Penny Lynch Physical Health: Sleep plays a key role in the repair and restoration of the body. During sleep, tissues are repaired, muscles are ...

by Penny Lynch // Main Photo: Anatomy of the lymphatic system In the complex web of our body's systems, an often overlooked yet essential player is ...

by Penny Lynch In our search for vitality and well-being, we often seek simple ways to enhance our health. One method gaining popularity is the practice of ...

by Penny Lynch // Bacteria inside the small intestine, concept, 3D representation The gut microbiome refers to the diverse community of ...