By Penny Lynch Anyone else feeling inspired to do some exercise now that the weather is improving?  Incorporating fitness into our daily routines is ...

By Penny Lynch There’s no getting away from it, toxins are all around us.  So how do we limit the toxins that we are exposed to and rid them from our ...

How will you shape your landscape? Take a moment to imagine a lush, green meadow, stretching off into the distance on a bright sunny day. There are a few ...

Have you noticed the 'you' in community? Community: what does it mean? Etymologically, the word community comes from the Latin communis, which is ...

Have you booked your own MOT*? On April 12th, the government proceeded with stage 2 of lifting of restrictions in England. There’s a bright light ahead ...

What’s healthy for both us and the planet? I remember the patter of tiny feet; the initial excitement and anticipation associated with expecting a child. I ...

What’s healthy for both us and the planet? Going green is not a new idea. Beatrix Potter famously campaigned for local conservation issues in the Lake ...

Understanding the science of love Love wins, for one reason above all: it lies within the very heart of us. Broken heart syndrome was first recognised by ...

On one of my walking routes, I noticed an advertisement outside River Bourne Health Club in Chertsey. It said: Are you looking to stay fit as you age, lose ...

A healthy, yet smart walkthrough for the year ahead… Walking is simple, free and one of the easiest ways to get more active, lose weight and become ...

I only found Slimming World literally when I googled it. I found out where my closest one was - just a 10-minute walk from my house. Two days later I just ...

“Christmas isn’t just a day, it’s a frame of mind” This frame of mind leads some people to begin Christmas preparations as early as January. Personally, as ...