by Penny Lynch As we step into the new year, it's an opportune moment to prioritise mindfulness and stress reduction in our daily lives. Here we explore ...

by Penny Lynch Fermented foods have been consumed for thousands of years across different cultures, and their popularity continues to grow. From yogurt to ...

by Penny Lynch Ultra-processed foods refer to food products that are heavily processed and contain a multitude of additives, preservatives, artificial ...

by Penny Lynch CHEMICAL SUNSCREENS - when used as directed, are generally considered safe and effective in protecting the skin from the harmful effects of ...

By Penny Lynch Anyone else feeling inspired to do some exercise now that the weather is improving?  Incorporating fitness into our daily routines is ...

By Penny Lynch There’s no getting away from it, toxins are all around us.  So how do we limit the toxins that we are exposed to and rid them from our ...

How will you shape your landscape? Take a moment to imagine a lush, green meadow, stretching off into the distance on a bright sunny day. There are a few ...

Have you noticed the 'you' in community? Community: what does it mean? Etymologically, the word community comes from the Latin communis, which is ...

Have you booked your own MOT*? On April 12th, the government proceeded with stage 2 of lifting of restrictions in England. There’s a bright light ahead ...

What’s healthy for both us and the planet? I remember the patter of tiny feet; the initial excitement and anticipation associated with expecting a child. I ...

What’s healthy for both us and the planet? Going green is not a new idea. Beatrix Potter famously campaigned for local conservation issues in the Lake ...

Understanding the science of love Love wins, for one reason above all: it lies within the very heart of us. Broken heart syndrome was first recognised by ...