On one of my walking routes, I noticed an advertisement outside River Bourne Health Club in Chertsey. It said: Are you looking to stay fit as you age, lose ...

A healthy, yet smart walkthrough for the year ahead… Walking is simple, free and one of the easiest ways to get more active, lose weight and become ...

I only found Slimming World literally when I googled it. I found out where my closest one was - just a 10-minute walk from my house. Two days later I just ...

“Christmas isn’t just a day, it’s a frame of mind” This frame of mind leads some people to begin Christmas preparations as early as January. Personally, as ...

How can essential oils improve your energy? Energy in, energy out; right? Low on energy? Consume more energy; right? Yes – if we’re defining ...

Do you have any of the following symptoms: Migraines Tinnitus Sinus blockages Swollen lymph glands in neck Puffy eyes Propensity for sore throats Of ...

Do you struggle to lose weight, suffer from stress, anxiety, or a sleep disorder? If you answered yes to any of the above, you’re not alone. In fact, most of ...

Are you someone who likes to buy new batteries when the old ones run out or do you prefer rechargeable ones? According to a well known website ‘Rechargeable ...

Well, many of you, like me, have been dreaming of the day we can return to the hairdresser for a trim or for colourant! In desperation, I actually watched a ...

More than 2000 years ago Aristotle said that ‘All disease begins in the gut’ and yet only recently have we begun to understand how right he was. Research has ...

Currently we are experiencing incredibly strange and difficult times! However, this does not mean you cannot achieve your fitness goals. Staying fit has ...

‘Why do people around the world tell stories? Is it because there is some urgent need to confess?’ writes James Pennebaker. In many native cultures we see ...