Do you dream of a day when you wake up in the morning feeling refreshed after a great night’s sleep, excited about your day and the opportunities it holds? Do ...

Bored with eating? Can't decide what to eat? Feeling uninspired around food? Is cooking just another thing to do on your long to do list? If you're anything ...

For parents, keeping loved ones healthy is a full time job. But even when you’re armed with the best nutrition tips out there, helping your family stick to a ...

With common studies on health and fitness, it can be tough to keep up with all of the information available out there. Some of the findings seem to repeat the ...

How to sleep is a question many of us wonder at least once. On average, people need 7-9 hours sleep a day. But just how much deep sleep does everyone need to ...

Brain Facts: The brain uses 25% of the body’s entire energy supply but only accounts for 2-3% of the body’s total weight. The brain needs the right raw ...

A new group for people with Dementia Are you caring for, or living with, someone who has memory problems or who has been diagnosed with Alzheimers of ...

It’s 4pm and the cravings hit . . . just a piece a cake or a couple of biscuits, or maybe an ice cream or a bar of chocolate and a coffee…anything to give you ...

As I write this I am sitting under beautiful blue skies with wall to wall sunshine. There is no sound apart from the birds and the odd leaf that falls to the ...

'Exercise is just another word for movement.' Q Should I count calories? Evidence now shows that all calories are not equal. You could eat a piece of ...

Exercise, nutritious fresh food, positive relationships and relaxation are essential for a healthy lifestyle. What is often overlooked is the effect of a ...

In the beginning The Genuine Living Company was born as a result of my husband and I throwing out the processed junk food that filled our cupboards and ...