Welcome to our 1st newsletter updating you on what we have been up to last year and where we are heading in 2019. This year is a celebration of Surrey Hills ...

‘Following 5 healthy lifestyle choices can control - and perhaps even reverse - heart disease’ As Christmas and the New Year fade into the distant past we ...

'A New Year, a New Dawn. . .' Christmas is over for another year and 2018 has flown by! This time of year is awash with New Year resolutions, diets, goal ...

'All I want for Christmas is . . . ?' Christmas are my two front teeth’! What would be your ideal gift this Christmas? For some it may be the gift of sight, ...

Lessons from the Past As we remember the centenary of the end of the First World War this month, I am particularly aware of the number of centenarians and ...

Do you dream of a day when you wake up in the morning feeling refreshed after a great night’s sleep, excited about your day and the opportunities it holds? Do ...

Bored with eating? Can't decide what to eat? Feeling uninspired around food? Is cooking just another thing to do on your long to do list? If you're anything ...

For parents, keeping loved ones healthy is a full time job. But even when you’re armed with the best nutrition tips out there, helping your family stick to a ...

With common studies on health and fitness, it can be tough to keep up with all of the information available out there. Some of the findings seem to repeat the ...

How to sleep is a question many of us wonder at least once. On average, people need 7-9 hours sleep a day. But just how much deep sleep does everyone need to ...

Brain Facts: The brain uses 25% of the body’s entire energy supply but only accounts for 2-3% of the body’s total weight. The brain needs the right raw ...

A new group for people with Dementia Are you caring for, or living with, someone who has memory problems or who has been diagnosed with Alzheimers of ...