It’s 4pm and the cravings hit . . . just a piece a cake or a couple of biscuits, or maybe an ice cream or a bar of chocolate and a coffee…anything to give you ...

As I write this I am sitting under beautiful blue skies with wall to wall sunshine. There is no sound apart from the birds and the odd leaf that falls to the ...

'Exercise is just another word for movement.' Q Should I count calories? Evidence now shows that all calories are not equal. You could eat a piece of ...

Exercise, nutritious fresh food, positive relationships and relaxation are essential for a healthy lifestyle. What is often overlooked is the effect of a ...

In the beginning The Genuine Living Company was born as a result of my husband and I throwing out the processed junk food that filled our cupboards and ...

Most people live well into old age, however many live with long term conditions as we live longer. Longevity of course is to be celebrated. For those who live ...

Many old people go for days without any human contact. We know that this isolation brings increased risks of ill health. We must start looking at healthcare as ...

Anti-ageing creams are everywhere, anti-ageing foods are now more widely understood but what is ageing? Is it just the process of getting older or is something ...

Food. We love it, hate it, stuff our faces with it, go without it but whether we like it or not, we all have a relationship with food. Generally people have a ...

Is Dangerous For Our Health, It Is Now Official.  GPs will be urged to make time to see lonely patients, who are 50% more likely to die prematurely than ...

January 2018….a New Year…and lots of new goals and resolutions! If you’re like me, they are made with full intentions of fulfilling them, but somehow all they ...

Bonfire night is over and Christmas adverts on the TV have started. As I write this, Christmas is only 6 weeks away. Christmas light displays will be switched ...