'Exercise is just another word for movement.' Q Should I count calories? Evidence now shows that all calories are not equal. You could eat a piece of ...

May is the first real spring month and the vegetables are plentiful and at a reasonable price. I chose to write a Braised Beef recipe my mother liked making ...

Exercise, nutritious fresh food, positive relationships and relaxation are essential for a healthy lifestyle. What is often overlooked is the effect of a ...

Working as a team at St Ives School in Haslemere, children, staff and parents came together for a ground force afternoon. They worked tirelessly to weed, ...

Catching the moment in life is a real skill, whether you are looking for a new job, moving house, moving in or out of relationships, or just keeping fit. The ...

Cranleigh Rotarians organised the catering and race registration for MABAC. The Cranleigh Rotary Club has once again assisted the MABAC Running League in ...

Cranleigh Arts Centre is starting its film programme in May on Friday the 4th with Call Me By Your Name which was selected by Pete Bradshaw as the number one ...

Cranleigh Badminton Club can help you get fit, lose weight and meet new friends – what more do you need! If you are looking for a good way to lose some ...

May can be a wonderful time for making moves in our garden. As the days are brighter and the weather gets warmer, our plant-life changes for the better. Check ...

You would be hard-pressed to find a more beautiful site: just off the A281 towards Guildford, a left turn past Birtley House, a few hundred yards before the ...