Recent Articles

Recent Articles

Singing for your supper!

This dishes are delicious and easy to prepare, great for a party, a BBQ or a picnic! STUFFED RED PEPPERS - Main Course (Serves 4) Ingredients 2 Large Red Peppers 500g Beef mince meat 3 slice of white bread 50g of parmesan cheese 1 glass of milk 50ml olive oil 150g of cheddar cheese cut ...

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This Is My Song: The Way That I Work!

I am often asked what I do when meeting new people, and my reply is usually that I am a health detective and that you’re the crime scene! Just like a crime detective looks for clues as to why, when and how a crime was committed I look at a client with health issues in the same way. Why have you got ...

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5-a-day Burger

A burger that combines all five of your 5-a-day? It's real and really tasty! Prep: 1 hr Cook: 15 mins Difficulty: Easy Serves: 2 INGREDIENTS For the peach ketchup 1 tsp rapeseed oil 1 shallot, chopped very small 1 garlic clove, crushed 213g can peaches in juice, drained 1 tsp brown ...

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Caramel & Coffee Ice Cream Sandwich

Keep cool this summer with a simple yet indulgent frozen dessert. Who says ice cream sandwiches are for kids? Chocolate-coated coffee beans say otherwise... Prep: 5 mins Difficulty: Easy Serves: 2 INGREDIENTS 1 tbsp chocolate-coated coffee beans, roughly chopped 2 scoops coffee ice cream, ...

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