Recent Articles

Recent Articles

Matters of the Heart

‘Following 5 healthy lifestyle choices can control - and perhaps even reverse - heart disease’ As Christmas and the New Year fade into the distant past we turn our attention to February and Valentine’s day. People choose heart shaped cards and heart shaped boxes of chocolates and compose poems ...

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Chicken Jalfrezi

Instead of calling the takeaway, make your own easy chicken Jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C. Prep: 10 mins Cook: 1 hr Difficulty: Easy Serves: 4 INGREDIENTS For the sauce ½ large onion, roughly chopped 2 garlic cloves, chopped 1 green ...

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No-Cook Chocolate Tart

You can make it up to two days ahead. Any leftovers will make a welcome treat with a cup of coffee the next day. Prep: 25 mins Difficulty: Easy Serves: 8 INGREDIENTS 200g pack all-butter biscuit 100g butter 1 tbsp golden syrup or honey 100g bar dark chocolate 100g bar milk chocolate 1 ...

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Valentine Vegetarian Bolognese

Make the most of Quorn mince for this easy veggie Bolognese that's low in fat and calories. A delightful dish to share with your significant other. Cook a large batch ahead and freeze for another time. Prep: 10 mins Cook: 1 hr Difficulty: Easy Serves: 4 INGREDIENTS 2 tbsp olive oil 1 ...

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