Recent Articles

Recent Articles

Nutrition & Lifestyle: Then & Now

Lessons from the Past As we remember the centenary of the end of the First World War this month, I am particularly aware of the number of centenarians and nonagenarians that are still with us. My father’s group of friends, and himself included, all lived to the ripe old age of 98 years or more - ...

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Herby Toad in the Hole

This family favourite marries meaty sausages with robust herbs and traditional, comforting Yorkshire pudding. Prep: 10 mins Cook: 40 mins Difficulty: Easy Serves: 4 INGREDIENTS 140g plain flour 3 eggs 300ml milk 2 tsp Dijon mustard 2 tbsp vegetable oil 8 Cumberland sausages 8 sage ...

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Salted Caramel Rum Hot Chocolate

This alcoholic blend is made with dulce de leche - a thick caramel. Add salt to your liking then serve up a mug of pure boozy bliss. Prep: 10 mins Cook: 5 mins Difficulty: Easy Serves: 1 INGREDIENTS 25ml dark rum 2 tsp dulce de leche or thick caramel 150ml whole milk 50g milk chocolate, ...

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Slow Cooked Pork Casserole

Cosy up on cold nights with the comforting slow cooker pork casserole. Chopped apples would make a great addition – add them in the final hour of cooking. Prep: 15 mins Cook: 6-8 hrs Difficulty: Easy Serves: 4 INGREDIENTS 1 tbsp vegetable or rapeseed oil 4 pork shoulder steaks (about ...

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