Recent Articles

For parents, keeping loved ones healthy is a full time job. But even when you’re armed with the best nutrition tips out there, helping your family stick to a balanced diet isn’t always a simple task. Especially when football practices, dance classes and work tasks are working against you. Just ...

For busy parents, this time of year is perfect for keeping school-free children occupied. But how can you keep the kids from bouncing off the walls? The answer, make a plan! Brainstorm ideas for activities to avoid the kids getting stuck indoors in front of a screen. Take advantage of the ...

With common studies on health and fitness, it can be tough to keep up with all of the information available out there. Some of the findings seem to repeat the same health advice that’s been around for ages, but others are a little more shocking. Take a look at some of these health facts that may ...

If you lead a busy life, you know the drill. You begin the week with a clean and tidy house. By the middle of the week, however, you realise that you haven’t put away your dry-cleaning or folded the laundry. Do yourself a favour, check out these interesting cleaning tips so you don't use precious ...

How to sleep is a question many of us wonder at least once. On average, people need 7-9 hours sleep a day. But just how much deep sleep does everyone need to get? Sleeping can sometimes be a challenge to many, but getting to sleep is important to meet healthy sleep targets. The NHS states ...

Left to right: Simon Haynes (piano) Stephen Dennison (volunteer) Claire Pendleton (Soprano) Bob Wild (Chairman CAC) Adam Sullivan (Tenor) Karen Foster (Mezzo) Paul Sheehan (Baritone) Four soloists from English National Opera raised funds sustain live chamber music in Cranleigh The stars from ...