Recent Articles

Recent Articles

July 2018 – Keep your Garden Running

As the heat of the season rises, summer weather is not only tough on gardeners but on our plants as well. The good news is the heat won’t last forever. In the meantime why not try these tips for keeping your garden running. Put saucer trays filled with water under potted plants, and allow them ...

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Running On Empty

It’s 4pm and the cravings hit . . . just a piece a cake or a couple of biscuits, or maybe an ice cream or a bar of chocolate and a coffee…anything to give you some energy! Or maybe you crave a bag of crisps . . . all that saltiness and crunchiness . . . yummy! What many people don’t realise ...

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Running up an Appetite

I was asked to suggest some food for people practising sport and having had to feed the “Pompey eleven” for several years, I prepared this three course meal according to the instruction received by the dietitian of the football club then in the second division. The menu consisted of these three ...

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