Recent Articles

Over the last few months we have looked at the core imbalances in disease from a functional medicine point of view; this month we review the last one. Stress - is it a friend or a foe? As hunter-gatherers in the past, stress played a vital role in our survival, alerting us to the presence of a ...

The Adult Master’s Swimming Club has been running for almost 35 years at Cranleigh Leisure swimming pool. It was organised and run initially by Waverley Borough Council employing their own instructors to set routines and teach the classes every Tuesday and Thursday to what are now able swimmers; it ...

Please note new times in 2017 for the procession, bonfire and fireworks All Day: Torches & Grand Draw tickets on sale outside “The Co-Op” & on Stocklund Square. Grand Draw tickets are £1 each. From 1pm: Benson’s Fun Fair - on The Common. Look out for the Fun Fair on Friday evening ...

The Christmas season means so many different things to each one of us. It always brings back special memories of our own childhoods, giving and receiving presents, and singing carols. Re-imagine those magical times, and get yourself into the Christmas spirit by coming to one, or even both, of the ...

We sometimes like to disregard what is expected of us in life and follow our own wishes. Even as little children, we would take a run and jump and land on our two feet just to see how far or high we could get. Or going out into the park and kicking the dead Autumn leaves over; throwing them up into ...

As leaves start falling and the wind and rain are on the increase watch out for tender plants that need protecting from frost, gales and freezing rains. Shift these plants into the greenhouse, or into a sheltered spot, but if you can’t, it is worth wrapping plants or pots. Don’t forget winter can ...