Recent Articles

Recent Articles

Stress: Friend or Foe? – Sue Potgieter

Over the last few months we have looked at the core imbalances in disease from a functional medicine point of view; this month we review the last one. Stress - is it a friend or a foe? As hunter-gatherers in the past, stress played a vital role in our survival, alerting us to the presence of a ...

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Surrey Hills – Christmas Concerts

The Christmas season means so many different things to each one of us. It always brings back special memories of our own childhoods, giving and receiving presents, and singing carols. Re-imagine those magical times, and get yourself into the Christmas spirit by coming to one, or even both, of the ...

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Kicking Over The Traces . . .

We sometimes like to disregard what is expected of us in life and follow our own wishes. Even as little children, we would take a run and jump and land on our two feet just to see how far or high we could get. Or going out into the park and kicking the dead Autumn leaves over; throwing them up into ...

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